|Todo||Fitness & health|
Solo travel / camps
A personal trainer, private room with air-conditioning and a lot of healthy meals. You only have to focus on your own personal training goals. Thailand is a lot more then only a popular destination for backpacking.
Next to the different training programs the fitnesscamp offers you are also on holiday to enjoy: take some time to relax by the pool, rent a scooter or take a nice walk into nature. Would you like to see some culture? Visit the Chalong temple, Phuket town, Nai harn beach, Kat Beach, Monkey Hill or Phi Phi Island.
You will come home fitter, stronger, more athletic and with a lot of new energy!
Some destinations are very special! In Chalong Phuket the entire lifestyle of the city is focused on health, healthy foods and living outside. You will find more superfoods then chicken buckets in the restaurants in Chalong.
At the start of your holiday you will get to know the team and set you personal goals. Your personal trainer will build a plan to achieve these goals and will give you the support you need during your holiday. Use the contact moments with your personal trainer however you like: work out together, have a look at your schedule or discuss your personal nutrition plan. You will learn a lot from these contact moments which you could still use and apply long after your holiday. To keep you challenged the training schedule will be divers. During your workout you could also enjoy the culture, nature and beaches.
The comfortable and luxury accommodation had air-conditioning, a pool and safe. Would you like more information, please have a look at the tab 'accommodation'.
Depending on your personal goals you could choose between the 'transformation', 'weight loss' or 'yoga' program. Would you like to know more about the different programs? Please have a look at the tab 'practical information'.
80% of the participants travel alone (solotraveller), 60% is female and the average age is between 25-35 years old. Most participants come from Western-Europe.
Everyone will work on their own goals, this will vary from losing weight or improving muscle mass to feeling more healthy or vital. For every participant there is a private room available and the groups are small up till about 15 persons a week.
A lot of participants travel alone, you will get to know each other easily through the interactive program.
Do you prefer an active holiday instead of a beach holiday? Or do you have clear goals which are hard to achieve at home? Make a reservation for fitnesscamp Phuket and combine your personal goals with a lovely holiday!
The following (general) facilities are at your disposal:
The fitnesscamp is in Chalong, Phuket in Thailand. Chalong is a unique location and is a perfect base to experience Phuket. At the airport there will be a pick-up-service ready to take you to the fitnesscamp. The only thing you have to do is pack!
The accommodation is situated next to the trainings facilities. It has a reception, optional laundry service, luggage storage and has comfortable private rooms from approximately 20 square meter. All rooms have a double bed, bathroom, tv, wifi, closet, locker refrigerator.
Bedsheets and (room)towels are included.
Price overview season 2020.
|Room||Pers.||Shared||Description||€ / Week|
|Standard Private room||No||
|Yoga Program (1 week)||5 x personal yoga sessions, 1 detox week (included in 4 weeks or longer), full access to the air-conditioned gym||€ 350,-|
|Weight Loss Program (1 week)||6 personal training sessions, 1 detox week (include in 4 weeks or longer), all fitness classes, nutrition consultation and educational guideline for a lifestyle change, yoga session, 1 massage and herbal sauna||€ 540,-|
|Transformation package (1 week)||6 Personal Training sessions, body composition analysis (Beginning of program/every 2 weeks/end of program), 1 detox week (includme in 4 weeks or longer), 12 Protein shakes, 1 massage and herbal sauna, scheduled training program, mind-set and motivational coaching, yoga sessions, nutrition consultation||€ 580,-|
Most participants come from Western Europe. Owner Kim is Swedish and together with other coaches(from Sweden, Denmark, Czech Republic, England, Australia and The Netherlands) he runs the program. All coaches have their own expertise to make sure that the program is variable and for sure challenging!
At the start and the end of you stay a vitality analysis will be done. All programs contain education about nutrition, exercise and support in lifestyle changes.
The program for weight loss. Especially to lose fat and at the same time prevent loss of muscle mass. Participants of the program do not have to be overweight, staying at the same weight or gaining weight could also be one of the goals.
On tv and the internet you will see them passing by so now and then, people who had a total make over. Losing fat, gaining muscles, improving your posture or jus looking awesome....would you like to achieve this result? Join this program for a couple of weeks and return home completely trained and tight!
5 personal and 5 classic yoga-trainings sessions plus 2 mobility/stretching lessons a week.
From the accommodation in Chalong:
|International Airport Phuket (HKT)||40 km|
|Bus- or train station||5 km|
|Beach, Centre, Shopping Mall||5 km|
|Supermarket, Restaurants||500 meter|
Take a flight to International Airport Phuket and at the airport there will be a transfer waiting for you.
The time zone in Thailand is GMT+7 and they do not have summer time.
In Thailand they use the Thai baht (THB).
At the location there is a optional laundry service for your sports clothing. Bed sheets and (room) towels are included. After you reservation you will receive an email with all information needed.
The instructors communicate mostly in English, the participants of the fitnesscamp are international. Most participants come from Western-Europe (Germany, The Netherlands and Scandinavia).
This holiday is offered to you by ActiveTravel and will be carried out by our partners at location.
|Month||Min. temperature||Max. temperature||Sea temperature||Wind > 4 bft||Sun hours||Rain (days)||Rain (mm)|
The climate data is based on internal observation series over the period 1989 up to and including 2011 and can therefore deviate from the official climate normals as published by KNMI over the period 1981-2010.
No rights could be derived from the temperature and wind statistics.