|Accommodation||Vacation home, Hotel|
|Todo||Fitness & health|
Solo travel / camps
Does physical activity give you a lot of energy? Are you always working on your body and health? Would you like to improve your performance? Are you ready for a challenge? Could you answer one(or more) of these questions with a YES, then you must visit the fitnesscamp in Andalusia!
The Fitness (Boot)camp is for everyone who would like to improve their performance, health and well-being. During your stay you could focus on your own goals and participate in three training sessions a day in small groups. The meals are provided for and are local organic produce, very healthy, nutritious and high quality.
Our groups are generally diverse, with participants ranging from well trained athletes to average Joes and people with lower fitness levels.
On most of the camps there is no requirement of fitness level to attend however, the desire to improve fitness level and/or lifestyle is a must!
We adapt training sessions and exercises depending on the week, the group, your energy level and the weather conditions. Together with a compact group (there for there will be enough personal attention) you will receive various training courses, workouts and learn about nutricious, healthy and delicious foods.
You will train on the Atlantic coast in the Costa de La Luz nature reserve, not wasted by pollution or overflowing with mass tourism.
The foundation for the training at our camp is highly functional, and rely on natural movements. We train with natural objects which secure a high variation in the way the muscles in the body are stimulated. We also make use of more standardised equipment such as; kettlebells, boxing equipment and gym-rings.
After training, rest on a sunbed, jump in the pool or relax in the jacuzzi.
The training camp in Zahora (Andalusia) is surrounded by nature with on the one hand the overwhelmingly beautiful nature park and on the other the beautiful beaches with the historic lighthouse.
In addition to the training, food is important. The ingredients for our meals are locally produced, nutritious, natural, organic and sustainable.
We only use highly nutritious and non-processed foods. The diet is created to optimize fatty-acid ratio and secures a well balanced amount of nutrients.
The diet is put together based on what the body is designed and developed to live on, rather than what is available in the modern supermarket.
The benefits of such diet changes are improved insulin sensitivity, better body composition in terms of ratio of muscle and body fat and improved hormonal balance.
The diet is Non-Gluten, Non-Dairy. Vegan and vegetarian options are available.
Almost everyone who participates comes on their own. You will get to know each other quickly through the interactive program.
Last week before the summerbreak is starting on Saturday 6 June. After the break the program will start around September.
|Saturday 21 March 2020|
|Saturday 28 March 2020|
|Saturday 4 April 2020|
|Saturday 11 April 2020|
|Saturday 18 April 2020|
|Saturday 25 April 2020|
|Saturday 2 May 2020|
|Saturday 9 May 2020|
|Saturday 16 May 2020|
|Saturday 23 May 2020|
|Saturday 30 May 2020|
|Saturday 6 June 2020|
The following (general) facilities are at your disposal:
The fitness camp is located in the small coastal village of Zahora, Los Canos de Meca in the municipality of Cadiz, Andalusia in Spain. The coastal region (Costa de La Luz) is a nature reserve, not wasted by pollution or overflowing with mass tourism.
During this active vacation you could stay in the fitness house or fitness hotel. Both are almost next to each other (100 meters), the main difference is having private or shared sanitary facilities. You could use all facilities of the complex (regardless of which of the two buildings you stay in).
The rooms do not have a locker or safe. If desired, valuables can be placed in the safe of the complex. You could also bring a lock for your suitcase.
The holiday homes have two bedrooms (with double and single beds), bathroom, living room, kitchen and fireplace. They are equipped with all kinds of kitchen appliances, the living room has a cozy wood stove or fireplace and a TV. There is also a communal BBQ place. The sanitary facilities are shared per house.
If you prefer more privacy you could also choose for a stay at the hotel. You will have your own sanitary facilities.
The swimming pool and jacuzzi next to the hotel are freely accessible. You could also use the washing machine(s) to wash out your sportswear. You will be provided with sheets, linen and towels and there is a Wifi zone.
Tip: Would you like (more) social interaction? The comfortable house will be the best choice for you.
Everyone meets here before the start of the training sessions.
If you prefer something more private, the hotel is the best choice.
Prices for the season of 2020.
The upcoming dates you will find on the intro page.
|Room||Pers.||Shared||Description||€ / Week|
|Twopersons room - Double bed||Yes||..||
|Room||Pers.||Shared||Description||€ / Week|
|Airport Transfer Malga||Transfer from Malaga Airport (return)||€ 60,-|
|Airport Transfer Sevilla||Transfer from Sevilla Airport (return)||€ 50,-|
|Airport Transfer Jerez||Transfer from Jerez Airport (return)||€ 40,-|
The transfers are handled by the staff and only available on Saturday.
There will be no standardised course week after week, instead we adjust the program to the group. You will get a daily plan each morning and there will sometimes be some surprices activities as well.
A typical training day will consist of three training sessions spread over the day. During the week there are also have other activities available such as surfing, horse-back riding and/or a professional massage(included). Mid week there will be a resting day, with options for going to a nearby Hammam bath for restitution or visiting other nearby sights.
A typical day would look like this:
|8:30||Morning run, Yoga or mobility|
|13:00||Boxing session, Strength & Conditioning workout at the beach|
|14:30||Lunch and Siesta|
|17:30||Group competitions & uphill interval run|
|20:00||Dinner followed by lecture/workshop on Nutrition|
The daily program, is in general quite packed. One day during the week will be a resting day with only one morning training, followed by breakfast. Often the participants choose to arrange a trip together this day. Options for visiting some of the surrounding cities (Cadiz, Vejer, Jerez), whale watching from Tarifa, a day trip to Tanger-Morocco, or just to relax in the area.
During the workouts or training-sessions you will find some of the following components;
Fly to Jerez, Seville or Malaga Airport. From these airports you could travel with public transport, hire a car or get a transfer (for more details see the prices tab).
From the accommodation in Zahora:
|Airport Malaga||200 km. 2,5 hours by car, 4 hours with Public Transport|
|Airport Sevilla||170 km. 2 hours by car, 3 hours with Public Transport|
|Airport Jerez||80 km. 1 hour by car.|
|Bus Station||5 km|
|Restaurants etc.||1,5 km.|
|Grocery store||1,5 km|
The instructeurs are Danish but communicate in English. Participants are very divers and come from all over Western-Europe.
|Month||Min. temp||Max. temp||Sunhours||Rain (days)||Rain (mm)|
The climate data is based on internal observation series over the period 1989 up to and including 2011 and can therefore deviate from the official climate normals as published by KNMI over the period 1981-2010.